Want to be a fitter, healthier you? First up, you have to make changes to your diet and to your fitness plan to see REALRESULTS. The two work together and you can’t do one without the other.
Then, take your BIG fitness goal and break it up into smaller goals, such as:
Once you have decided on your mini goals, then you get to decide on your “plan of attack”. Start with one mini goal and then add a new one every week. For example:
This allows you to slowly build healthy habits that will last you in the long run! You will create new, healthy habits and, as we all know, habits are hard to break!
If you need more advice on achieving your fitness goals, give us a call on:
TOLL-FREE NUMBER: 0800 000 408
SMS or send a please call me: 083 450 0508